How to Apply & Remove Athletic Compression Tape

Our Athletic Compression Tape is designed to move with your body all day. Follow these steps for the best hold and a comfortable removal.

Before You Apply

• Clean and dry skin is key. Wash the area with soap and water and let it fully dry. Avoid applying lotion, oil, or deodorant beforehand.
• Choose your shade. Match your skin tone using our Nude 1-5 range.
• Cut strips before applying. Round the corners slightly to prevent peeling edges.

Application

1. Peel the backing off the tape without touching the adhesive side.
2. Position the tape starting at one end. Do not stretch the tape as you apply - lay it flat with light pressure.
3. Once in place, press firmly along the full length using your palm. The warmth activates the adhesive.
4. For layered coverage, overlap strips by about half an inch.
5. Give the tape 10-15 minutes to bond before activity or getting the area wet.

Wear and Care

• Designed for all-day wear - most people wear each strip 1-3 days depending on activity and skin type.
• Water-resistant. You can shower and swim with it on. Pat dry rather than rubbing.
• Avoid extended exposure to direct heat (saunas, hot tubs) as this can loosen the adhesive.

Removal

1. Never peel the tape off quickly or at a harsh angle.
2. Loosen one edge and peel back slowly, pressing the skin flat with your other hand. Pull parallel to the skin, not upward.
3. Baby oil, coconut oil, or adhesive remover applied to the edge will dissolve the adhesive. Let it sit 30-60 seconds before peeling.
4. Removing in the shower is the gentlest method - warm water loosens the adhesive significantly.

After Removal

• Remove any adhesive residue with baby oil or coconut oil and wipe off gently with a soft cloth.
• Moisturize the area after removal, especially if wearing tape daily.
• Give your skin a rest day between applications if you notice sensitivity.

Questions?

Reach us at brickxbrickathletics@gmail.com.